When it comes to confidence, our looks, body, personality, language, etiquettes, and style plays a major role. Imagining yourself good in looks or style with the overweight body is almost like an impossible task. It not just makes your body baggy and looks disproportionate but also lessen the looks and shine from the face. Today I have bought 15 Ways that can help you lose weight up to 2 kg a week and also prevent further fat growth in the body.
Having a healthy and toned up body is like a dream that we wish to acquire on the daily basis. It’s a forever mission that we try to fulfill in the day to day life. Overweight body and Obesity is a factor in eating disorders and lack of exercise which end up making fat in our body.
According to WebMD, our body should be between the ranges of BMI Index that obviously varies person to person and so should be our calories intake.
Although we know these facts, yet we often fail to resist ourselves in front of the tasty dishes that our mommies make. Well, I can relate.
Here are the 15 Ways that can help you lose weight up to 2 kg a week:
15. Eat Healthily:
Our body functions better if we eat healthy food like fibers, vitamins, and proteins. Carbohydrates and Fats are the biggest enemies if not eaten in proportion. Hence it is always advised to eat food that is light to digest and do not trouble the body.
14. Limit your Intake:
Our body is made up of 70% of water and 30% of flesh, tissues, organs etc. We can easily fill our body and food consumption with the options like soups, salads, and fruits which produce enough good and healthy hormones as well as balances weight and health. It is always advised to have a liquid diet like juice or soup with salad before a meal to limit the intake of the fats and carbs you take in in your meals.
13. Minimize your Caffeine Habit:
Caffeine is the most terrible property if you wish to have a healthy body. Well, I know how it actually is without a cup of coffee, but we can at least limit the intake to 1-2 cups. Limited caffeine also boosts metabolism but destroys the peace of mind, increases heart troubles, converts sugar into fat and what not! A healthy intake of coffee is 1-2 cups which helps one body to feel energetic and also boosts metabolism.
12. Eat with a Slow Pace:
People who eat slowly often are those who end up eating in the limit. The food that we eat is often measured with time. Those who eat slowly end up getting satisfied with just 1 sandwich while people who eat in a fast pace grabs one after another.
11. Ditch Processed Food:
Processed food is filled with calories, sugar, saturated fats which increases body weight and reduces the metabolic speed. It is always advised to eat healthy homemade food rather than the packet poison.
10. Have a Healthy Snack:
People who eat healthy snacks while at work tend to stay fit and healthy rather than those who eat baggy chips which cost too much for health. It is always advised to have an apple or orange than rather than a junk food.
9. Drink Water:
Studies have shown that people who drink 6 to 8 liters of water a day tend to live a healthy life. Water cleans the toxins from the body and throws out the unnecessary rubbish from the system. It also cleans the skin and makes it look young and fresh.
8. Avoid Beverages:
People nowadays are going through the advertisements that show that packet juices are healthy. To be honest, they are not at all healthy. These beverages (Coke, Starbucks, and Juices) are the liquid poison which not just boosts your insulin but also disturbs the body balance. These drinks increase the factor of heart patients and Obesity to an extent that it trouble’s the body organs to function.
7. Have Green Tea or Warm Detox Water:
It is not just a fact but also a necessary option that helps the body to dilute the fats that we have consumed in the entire day. The Warm Detox Water and Green Tea is unlimitedly healthy for the body. It not just speeds up the metabolism but also dissolve the fats and throws out toxins from the body.
6. Have More of Vegetables and Fruits:
Sometimes salads and fruits are too much for the taste and we end up having a burger. Rather than this, we can shift our needs to boiled vegetables with chili flakes and Seasoning. A bowl full of sprouts (Green Pulse) is also helpful in filling the tummy and is equally healthy.
5. Count Your BMI and Calories:
It is important to eat according to the diet as well as it is equally important to eat the right proportion of calories. There are many BMI and calorie calculators online which can help you to find out your weight and calorie intake per day.
4. Try a High Protein and Low Carb Diet:
Studies have shown that eating low carb and high protein diet helps one’s body to eat fewer calories and have a toned body. It is always a good idea to limit the body with the help of proteins which makes your tummy full of limited food which actually is a lesser calorie.
According to the latest research, a 7 to 8 hours sleep is not only essential but also healthy for the body. Body sleeping less than 6 hours does not function properly making it bloat and stiff. Hence it is always advised to sleep on time and wake up on time too.
A healthy body is not just about changing food habits, it also comes with a workout. A routine workout not just flexible the body but also makes the organs work right. An hour workout is always a great idea to fulfill the demands of the body for fitness.
1. Live a Healthy Lifestyle:
A routine and a healthy lifestyle is always a key plus to effective weight loss. Studies have shown that people who follow routine lifestyle tend to stay more active and fit than those who got no routine.
So, stay fit, eat healthily and live a happy life.
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